Fit & Fab Challenge — Launch Event (Mar 27)

Introducing the New Fit & Fab YOU!

IMPORTANT: This event is FREE and restricted to those who are already registered & paid for the Fit & Fab Challenge.

If you’ve just signed up for the Challenge and completed your PayPal transaction, then please register HERE for your preferred session for the complimentary session of the Launch Event on March 27, 2010,

Other, please take a moment to check out all the details & amazing benefits of Fit & Fab Challenge!

About the Launch Event

Join us for a fun, educational and interactive afternoon to meet other participants in the Fit & Fab Challenge, meet the experts, tour the beautiful facilities, learn proper techniques for getting the most out of your workouts and get your goodies! You’ll have an opportunity to meet your personal trainers and make your complimentary appointment for your Personal Health Profile.

This event is FREE for all participants in the Fit & Fab Challenge, but you must register HERE once you complete your Challenge sign-up.

We are offering 2 90-minute sessions to choose from; 1:00-2:30 & 3:00-4:30, please choose the one that suits you best.

Important: Can’t make the Launch Event, but still want to participate in the Challenge? No problem, just let us know and we’ll make arrangements for you.

Fit & Fab Launch Event

Date: March 27, 2010

1:00 pm-2:30 pm

GoodLife Fitness Toronto Street Women’s Club

36 Toronto Street (corner of Adelaide & Victoria)

Again, this event is FREE for all participants in the Fit & Fab Challenge, but you must register HERE to pick your preferred time slot after you complete your Challenge sign-up.

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The Challenge: A 6-week lifestyle-changing program to help you look great and feel fabulous!

Play Time: March 27 to May 8, 2010

How Does the Fit & Fab Challenge Work?

Once you sign up for the Challenge, you’ll receive everything you need!

• Attend our Launch event on March 27 at GoodLife Fitness Toronto Street Women’s Club (2 sessions to choose from)
• Book your 1-on-1 appointment to receive your free pre-challenge Personal Health Profile
• Enjoy the fun of collaborating in small groups of 3-4 for maximum support, accountability and motivation
• Get guidance and support in setting up your goals and designing your optimal workout schedule
• Use your personal Log Book to keep track of your progress and help you stay motivated
• Take advantage of your free access pass for 12 sessions to each of GoodLife Fitness Toronto Street Women’s Cluband 889 Yonge (Yoga Studio)
• Attend Fit & Fab events throughout the challenge to maximize your knowledge, motivation and fun factor!
• Make use of all the amazing services & resources available to you to help you achieve your personal objectives to look & feel fabulous
• Make your appointment to receive your free post-challenge Personal Health Profile with a personal trainer to see just how far you’ve progresses since the start date
• Join the Finale event on May 16th at 889 Yonge to celebrate with your teammates and the rest of the participants!

What’s Included When You Sign up for the Challenge?

➢ Free Admission to the Fit & Fab Launch event on March 27 – an afternoon of inspiration and education to be held at GoodLife Fitness for Women

➢ 2 Free Private Personal Health Profiles (pre & post challenge) including a full assessment of your resting heart rate, blood pressure, BMI/body composition from GoodLife Fitness Toronto Street Women’s Club (valued at $198)

➢ 12 Free Workout sessions at GoodLife Fitness Toronto Street Women’s Club with full access to the gym, GroupEX and Gravity classes, cardio theatre, free weights, with a complimentary orientation program for the Fit Fix circuit ($300 value)

➢ One free stylish gym bag from GoodLife Fitness Toronto Street Women’s Club ($40 value)

➢ 12 Free Yoga sessions at 889 Yonge with full access to all classes ($240 value)

➢ A free 20-minute nutritional consultation from Joy McCarthy of Joyous Health ($50 value)

➢ One free 20-minute image consultation with Erin Nadler of Better Styled ($ 50 value)

➢ One free 20-minute skin consultation from Vysada Ayurvedic Natural Skin Care ($50 value)

➢ One free 20-minute Fit & Fab Action Plan: Lifestyle management coaching from Jumpstart Living ($60 value)

That’s almost $1,000 of free fitness sessions & goodies!

And That’s Not All. You’ll Also Get:

➢ Assistance to help you set your goals and design your workout schedule

➢ A tracking system to support you in reaching your fitness goals

➢ Weekly online/emailed motivational and wellness tips

➢ Discounts for all of PFW Fit & Fab Event Series during the challenge period

➢ Priority discounted tickets for the Ultimate Fit & Fab Day Out on May 16th to be held at 889 Yonge

➢ Plus Goodie Bags, Samples, Coupons and Much More!!!

Don’t wait! Limited space available for this program. Sign up now and get ready to get fit & look fabulous just in time for summer!

Early Bird Price by March 14: $ 97 per person

Regular Registration Price: $ 129/per person

A portion of all proceeds of the Fit & Fab Program will go to support Up with Women, a charitable foundation that helps homeless women and children rebuild their lives.

Our Fit & Fab Challenge is open to women of all ages.

I’m up for the challenge — sign me up now!

Public Speaking & Personal Contact Skills for Entrepreneurs (Apr 9)

FULL MONEY-BACK GUARANTEE, SEE BELOW FOR DETAILS!

Due to the amazing success and positive feedback we had with this session last month, we have decided to bring Steve Lowell back for this 5-hour training session on how to improve your speaking, presentation and personal contact skills as a business professional.

• Learn a simple and fail-proof secret to grabbing and holding attention as a speaker or presenter.
• Engage any new contact into a conversation that will help them remember you for a very long time.
• Avoid the one BIGGEST mistake that almost everyone makes when meeting a new prospect or potential business contact.

This is a highly-charged, no bull, interactive session. You will be coached while speaking in front of the group and engaging your fellow participants in a safe, fun and supportive environment.

This session is for you if:

• you have always wanted to become a more effective speaker
• you have always been afraid to get up and speak
• you sometimes find it difficult to carry on a meaningful conversation with someone you just met at a networking function

Due to the amount of personal coaching involved, we have to limit the number of participants to 12, so RSVP now to reserve your seat.

About the Presenter

This training workshop will be conducted by Steve Lowell, of the Ottawa-based, Lowell Workshops. Steve has over 30 years

of training and experience as a professional speaker and performer. He shows you how to completely change the way you speak, present, interact and network so that you become a magnet, pulling others to you. Steve has a unique understanding of how the mind/brain works and what causes fear, anxiety and low self-image; all factors which hold so many people back from realizing their true power. You will transform your belief systems, create a healthy and liberating self-image and ignite, what Steve calls, your “inner bigness”. For more about Steve Lowell, please visit his website.

WHAT PFW MEMBERS HAVE SAID ABOUT THE LAST SESSION…

“I learned so much from this workshop! Your material is excellent and it was a fun way to learn in an interactive, safe environment. Loved how you worked your personal stories into the workshop.“…Debbie Hall, PFW Member

“I liked the hands-on, practical information I got. I wish it could have been longer!“…Rossana Coriandoli

“A lot of good tips and crucial steps. Just exactly what I needed!” …Tila Silverio

“I really enjoyed the interactive parts of the workshop. I was expecting a lecture…this was great! I loved that you were open to going overtime to make sure that we each had out turn.”…Teresa Lines

FULL MONEY-BACK GUARANTEE!!! If, at the end of the session, you’re not 100% satisfied, you will receive a full refund of your investment.

Important — Please read before you register:

This is a highly interactive session which will require your full attention and participation. We want everyone to ge

t the most possible value from the session so we ask for two commitments from you before you decide to RSVP…

1. You will be asked to stay until the end of the session, so please make sure that you have no pressing engagements which will require you to leave early.

2. You will be asked to turn your cell phone off (not on vibrate) so that you will not be compelled to go in and out throughout the session to take phone calls.

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Date: Friday April 9, 2010

Location: Golden Griddle

Address: 3080 Yonge Street @ Lawrence, Toronto

Workshop will go from 10:00 am-3:30 pm, with a 45-minute lunch break.

Early-Bird by March 17 28: $59

Regular Pre-Payment: $69

Have an Idea for a Fabulous Event?

Whether you’re a speaker who has something to share or simply have an idea that you think our members would enjoy, we’d like to hear from you! Please submit your idea through the contact form and we’ll be sure to get back to you!