Secrets of Supportive Eating (Jul 26)
July 4, 2010 by Master-User
Filed under Past PFW Events
Is your dream body eluding you? Are you tired of struggling with yo-yo dieting and slow or no progress with your weight loss? Ever wonder why some people maintain a lean, toned physique almost effortlessly, while others seem destined to struggle with their weight?
Toronto personal trainer and Evolution Fitness owner, Conor Kelly, who once weighed 250 lbs. and now maintains a lean 10% bodyfat, has been there and discovered the key to change: the right knowledge combined with the right habits.
Please join us for a highly informative & educational seminar with Conor Kelly that will provide you with a complete nutrition system for transforming your body and reclaiming your health once and for all, based in the mental, emotional, and physical aspects required for weight loss success.
- How would like to look and feel better than you have in years? Maybe better than ever before?
- How would you like to have such crazy energy that your peers, people at work, even your kids can’t keep up with you?
- How would you like to finally STOP struggling to lose the weight, break through the “mental barriers” that are holding you back, and install new, supportive “fitness success files” in your brain that enable you to have the body you’ve always dreamed of?
If any of this resonates with you in some way – you need to be at this 2-hour seminar that is jam-packed with transformational strategies
Here a taste of what you can learn at “Secrets of Supportive Eating”:
- Why “interval eating” – not “dieting” – is the secret to keeping your body from storing calories as fat tissue, and why you should NEVER go hungry if you want to lose weight.
- How your brain can release two different hormones after each meal: one that tells your body to store calories as FAT, or one that tells your body to burn the calories as FUEL…and the hormone that’s released is determined by what kind of foods you eat, and when.
- How to “shift” the kind of foods you eat so your metabolism burns the calories consumed…and then taps into the fat stores already in your body for even more fuel! (This is the BIG secret)
- The five most important “success habits” of ultra-fit people!
- How to break through barriers and harness the power of your mind to overcome your old mental blocks
- Understanding the glycemic index and getting it to work for you, instead of against you
- Meal planning secrets for busy people
- Supplement secrets: are they worthless?
You’ll be shocked to learn the truth about how simple it can be, and why you should never diet if your goal is to lose weight. Most importantly, you’ll walk away with the absolute knowledge of how you can take control of your body once and for all
About the Presenter
This seminar will be presented by Conor Kelly, owner of Evolution Fitness, Personal Trainer and Fat Loss Expert with over 15 years involvement in the fitness industry. He’s been featured as a fitness expert in such publications as Viva Magazine, Forever Young Magazine, The Toronto Sun, The Toronto Star, and on CityTV, CP24, and CTV’s Canada AM. He is a recognized motivational speaker whose corporate clients include The Ministry of The Attorney General, The University of Toronto, and Maple Leaf Canada.
Testimonials:
“With almost 350 body transformation success stories under his belt, Conor Kelly is the most influential, in-demand, and accomplished fitness and nutrition coach in Toronto.” – Eric Ruth, Fitness Expert Network
“The information and knowledge shared during the Supportive Eating seminar was amazing. Conor Kelly is a true professional who is also able to present information and motivate people in a truly unique way.” Heather Callendar, CAMH Toronto
Secrets of Supportive Eating
When: Monday, July 19th, 7:30-9.30pm
Where: The Spanish Centre, 46 Hayden St. (right next to Bloor Subway Station, street & Green P Parking available on Hayden).
Tickets:
Registered Social Members + Fit & Fab Participants: $26
Others: Early-Bird by July 14: $30
Early-Bird: Buy 2 tickets and pay only $44
Regular rate: $35
Buy 2 tickets and pay only $55
Get Your Tickets Today!
