How to Lose Weight During the Holidays | Nov 28 or Nov 29
November 28, 2011 by Master-User
Filed under Past Community Events
THE OPTIMIZING HEALTH WORKSHOP: How to Lose Weight During the Holidays
with NICOLE BRANDON
***Don’t miss Nicole in her exclusive Toronto engagement***
Nicole Brandon is a master fitness instructor, renowned author, speaker, nutritionist, and dear friend of Horizon Arts Camp. Based out of Los Angeles, she has presented this world favorite workshop to packed houses time and time again. Who doesn’t want to learn “How To Lose Weight During The Holidays”? This informative, fun, fast paced, exciting, riveting, energetic and wildly groundbreaking workshop will leave you armed with the information, ammunition and tools to survive the Holidays In Style. Click here to download a workshop flyer.
TWO DAYS ONLY!!
Monday November 28, 2011: 7pm – 10pm
Location: Artscape Wychwood Barns
Theatre Direct Studio, 601 Christie Street
Tuesday November 29, 2011: 9:30am – 12:30pm
Location: Love To Dance Studio
252 Eglinton Avenue East, 2nd Floor
Cost: $65 in advance or $85 at the door (spacing permitting)
Please arrive ten minutes before the workshop begins. Remember to bring your yoga mat and dress comfortably!
For more information about Nicole’s work visit: www.nicolebrandonworldwide.com
All proceeds from the workshop will go to Horizon Arts Camp’s Scholarship Program.
To register, please visit: http://www.horizonartscamp.org/nicolebrandon
ESSENTIAL OILS: Discover the Fragrant Healing Secrets of Nature’s Pharmacy | Dec 3
November 2, 2011 by Master-User
Filed under Past PFW Events
Essential oils are powerful medicine that can enhance well-being of the body, mind, and spirit!
Join us for this fun, practical, hands-on workshop to discover the fragrant healing secrets of nature’s pharmacy. You will gain the knowledge and confidence you need to use essential oils safely and effectively to improve your health, elevate your well-being and enhance flavours in your kitchen – just in time for the holidays!
Here are just some of the benefits essential oils can provide:
relieve stress and fatigue • shift obsessive thoughts • prevent cancer and repair DNA • improve memory & school grades reduce inflammation • boost your immunce system • kill mold & fungus • help acne, rashes, cellulite • increase energy & alertness • balance hormones & mood • resolve emotional issues • alleviate swelling & pain • flavour drinks & foods
We will sample some oils to demonstrate their medicinal value and their tastiness. Our speaker, Sophia Zoe, will demonstrate how oils can help you cope with daily stressors, how they bring your systems into balance and what effect this has on your functioning. She will show you how you can choose your required oils intuitively, and will also tell you why she avoids all the oils available in stores!
You will fall in love with essential oils!
About Sophia Zoe
Sophia Zoe is a Toronto-based Energy Therapist. She uses various healing methods based on balancing and restoring flow to the body’s energy systems. After a course of treatment, clients most often say they didn’t know they could be so happy. The effects are usually so positive that all areas of a client’s life improve.
Sophia has been immersed in the world of alternative health care since the age of 15, but it wasn’t until after attaining her degrees in Music and Drama that she began an intensive study of energy healing. Soon after, a local Chinese herbalist was referring his patients to her. Sophia prefers the healing systems of BEAM Therapy, EFT, Reiki, Therapeutic Touch, Aromatherapy and Guided Imagery to heal emotional wounds, lift blockages and help people feel better in every way. What she discovered is that a short-cut to healing is using therapeutic-grade essential oils.
Sophia Zoe is passionate about natural health care and loves to share what she knows. She hand-makes aromatherapy sprays using the finest quality organic essential oils of plants and flowers.
For those interested, there will be a limited supply of the following sprays for sale at the end of the workshop at a special PFW price. The sprays are $12 each or four for $40. Cash only please.
Lavender Mist, to relax, refresh and cleanse.
Citrus Spirit, to uplift, release and detoxify.
Cinnamon Spice, nostalgic, warming, comforting.
Bugs Away! A safe, effective natural insect repellent.
For more about Sophia & to sign up for her newsletter and receive an instant download of her free e-book, Energy Healing For Absolute Beginners, please go to: www.SophiaZoe.com
Essential Oils Workshop
Date: Saturday December 3, 2011
Time: 2:00 pm-4:00pm
Location: St. Paul’s Bloor Street
Address: 227 Bloor Street East, Toronto
Registration: Early-Bird by Nov 19 22: $15 | Regular Pre-Payment $20 | Cash at the door: $25
Introduction to Belly Dancing! | Jan 14 (New Date)
October 29, 2011 by Master-User
Filed under Past PFW Events
Belly Dance! More Than Just Jiggling!
Previous Belly Dance is not required!
Belly Dance offers many health benefits for women, such as increased flexibility, grace, fluidity, and awareness of muscles. On the spiritual side, it is a sacred feminine art that allows women to become more in touch with their bodies, and bond with women as a community.
Join Chemagne and other Positive Fabulous Women and feel the spirit of dance, sensuality and movement! In this fun workshop you will learn basic moves in belly dance as well as a short routine.
Be prepared to unleash your inner Goddess and discover your groove!
Refreshments will be served at the end of the Belly Dance session.
Please make sure to bring water and a small towel as we will definitely be sweating it out!!
For more about Chemagne and her dance studio, please visit: www.chemagnedance.com
Introduction to Belly Dancing!
Date: Saturday Jan 14, 2012
Time: 2:00 pm – 3:30pm
Location: Chemagne Dance Studio, 899 Bloor St. West @ Bloor/Ossington
Price: Early Bird by Dec 27: $15 | Regular Pre-Payment $20 | Cash at the door (space permiting): $25
Eco Goddess | Sept 17
August 1, 2011 by Master-User
Filed under Past Community Events
A mini retreat designed to help women to embrace a greener lifestyle, more balanced lifestyle, by unleashing the eco goddess within – presented by Fit Your Style, Shop Socials & DivaGirl Inc.
Join us for an afternoon at the prestigious Verity Club, to unwind and become more aware of easy ways to live a more conscious lifestyle through inspiring presenters, eco-friendly vendors and enjoy the opportunity to mingle with 50+ fabulous women at this refreshing, exclusive, women’s only retreat. Visit us on Facebook!
ABOUT THE ECO GODDESS EXPERIENCE:
- Listen to Guest Presenters who will share their tips for fashion, fitness, and wellbeing, the eco-fabulous way. Topics include:
- “Finding your Inner Goddess-“ Fit Your Style (Jennifer Ettinger)
- The Eco Fashionista-“ Shop Socials (Tamika Auwai)
- “Living a Divalicious Lifestyle-“ DivaGirl (Laura Furtado)
- Shop the Eco Goddess mini market featuring 6 eco-friendly vendors
- Opportunity to experience an organic body wrap while you workshop with Fit Your Style
- Salad bar lunch and “green” snack sampling
- Attend an exclusive event at an elite, women’s only, venue in Toronto, Verity Club
NOTES:
- Dress code: Comfortable and chic
- Policies: Females only. Limited tickets available at the door.
- Ticket rate includes healthy, light lunch and swag bag filled with eco-goodies
- ONLY 50 TICKETS AVAILABLE. $45 door tickets (if applicable).
Date: Sept 17, 2011
Time: 11:00 am-2:00 pm
Location: Verity Club
Address: 111d Queen Street East, Toronto
Tickets: $35
Purchase Tickets now at http://ecogoddess.eventbrite.com/
DRESS LIKE A PRO: How the Perfect Closet Can Make You Look & Feel Fabulous (Apr 22)
March 20, 2010 by Master-User
Filed under Past PFW Events
Do you ever hear yourself say…?
I have nothing to wear!
I don’t know what looks good on me!
Please join us for this informative evening of fashion & fun as we learn the basics of image and style!
Erin Nadler of Better Styled will be covering a wide variety of fashion topics to help us get our closets ready for the spring season!
Image and Impact
- Why it is important to dress for success
- How to dress appropriately for every situation
What to look for when shopping
- How to find the perfect cut that flatters your body type
- What is my body type?
Spring-Summer 2010 trends
- Weeding through the trends – how to stay current without looking like a fashion victim
- How to incorporate the trends into your wardrobe
LIVE FASHION SHOW | COMPLIMENTARY WINE & LIGHT FARE
About Erin Nadler
After graduating from York University, Erin Nadler pursued her “passion for fashion” and became a fourth generation member of the fashion industry. Having the advantage of growing up in a family whose focus and livelihood was ladies’ wear manufacturing, Erin is very knowledgeable and her insights and sense of style are well-honed.
As president of Better Styled and a member of the Association of Image Consultants, Erin is an asset when combining her style sense and knowledge of the ladies’ wear business. For years now, this winning combination has given women an advantage in developing their own personal look. Her vivacious, enthusiastic and kind personality will make Erin a trusted ally in building your own personal image.
In addition to helping women through Better Styled, Erin has shared her expertise by writing for various e-zines. Her commitment to women’s issues continues with her support of Dress Your Best, a non-profit agency helping women re-enter the work force, Sheena’s Place, aiding women battling eating disorders and through her Plastic Bag Initiative, supporting Breast Cancer Research.
DRESS LIKE A PRO: How the Perfect Closet Can Raise Your Self-Esteem
Thursday, April 22 7:00 pm-9:00 pm
150 Eglinton Avenue East, Suite 806, Toronto, Ontario
Pre-Payment of $25; Challenge Particiapnts $20
$30 Cash at the door
Fit & Fab Partnership Opportunities
March 11, 2010 by Master-User
Filed under Uncategorized
Interested in connecting with our amazing group of women to help you grow and expand your business?
The Fit & Fab Program offers some fantastic opportunities, here’s why…
Why Partner with us?
- One of the fastest-growing women’s networks in Canada with the largest following in social media including Facebook & Meetup
- Exposure to over 5,000+ women in key target markets
- Strong brand with clearly defined demographics
- 75% are 30-49 years old
- 43% are married; 29% are single
- Weekly live events offering a unique opportunity for marketing & promotion
- Membership website
About the Fit & Fab Ultimate Day Day
- Celebration event for the Fit & Fab Challenge (6-week program with 50 registered participants)
- Open to the public
- Estimated attendance: 150
- Location: 889 Yonge, Wellness Clinic + Yoga Community
- Date: Sunday May 16, 2010
- Time: 2:30 pm-6:00 pm
Promoted as afternoon of health, wellness, chick-bonding and networking!
Speakers, complimentary food and gift bags!
PLUS: Exhibits, Door Prizes, Awards and Delightful Surprises!
Cost to attend: $25 (Special rate of $20 for Fit & Fab Challenge Participants)
Ways to Participate in the Fit & Fab Ultimate Day Out
- Exhibit table
- Door prize
- Gift bag insert
See list of current Sponsors of the Fit & Fab Program.
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Exhibit Table
- Only 12 tables available
- Size: 30″ round tables, linen and electrical outlet (if needed)
- Cost: $200 per table ($175 for PFW Platinum & Gold Business Members)
- 2 tables per industry on a first come, first serve basis
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Door Prize
- Minimum value of $100
- Opportunity to present to the entire audience if value is over $300.
Please contact us today with a brief description of door prize, dollar value and quantity. You can either arrange to deliver to one of our PFW Event Team members or bring to the event on May 16th and hand over to our registration desk for display before we do the draw.
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Gift Bag Insert
- Opportunity to promote your biz through product samples, coupons to all attendees
- Cost: $30/item for flyers, advertising, coupons
- FREE for product samples
- Quantity: 150 pieces (any left-overs will be used at future PFW events)
- Delivery can be made to 889 Yonge (attention Kelly Drinkwater) or contact us to make alternate arrangements.
- Deadline for inserts: May 8, 2010
For further details or information on any of the above options, please contact us today, we’d be happy to help you!
Fit & Fab Ultimate Day Out (May 16)
February 14, 2010 by Master-User
Filed under Past PFW Events
Please join us at the beautiful 889 Yonge, for a fun and juicy afternoon of chick-bonding and networking with a health & wellness focus!
- Fabulous Speakers
- Complimentary Yummy Munchies
- Gift Bags*
- Exhibits*
- Door Prizes*
Our featured guest speaker for the afternoon is Adele Fridman. She is a Registered Holistic Nutritionist, Certified Life Coach, Certified Personal Trainer and Sports Nutrition Teacher.
Adele overcame her own struggles with weight to become the founder of MetaBody, Inc. and is now recognized as North America’s Premier Transformation Coach. With a mission to make a positive difference in the health and the lives of as many people as possible, Adele developed the unique 3-Step Weight Loss program, by providing the most effective weight control program available anywhere.
Adele is a highly respected motivational speaker who travels across North America reaching out to those who want to make a difference in their lives. Her empowering and life changing workshops can be seen in major cities such as Toronto, New York, Chicago, Las Vegas, Miami and Los Angeles.
Fit & Fab Ultimate Day Out
Date: Sunday May 16, 2010
Time: 2:30 pm – 6:00 pm
Location: 889 Yonge Wellness Clinic + Yoga Community, 889 Yonge Street, Toronto
Tickets are $20 each ($15 for the Fit & Fab Challenge Participants)
>>> Buy by Thursday May 13th and get 2 tickets for only $30! <<<
Get Your Tickets Today!
