What’s On Your Bucket List? (Aug 18)

First of all, what is a “bucket list”?  A bucket list is quite simply the things we want to achieve before we “kick the bucket”.  It could be learning a new language, starting your own business, running a marathon, climbing a mountain, getting a degree after the kids have gone off to university, or owning a cottage.  It is those dreams we keep putting off to another day, often a day that never comes.

Join us for a workshop that will help you bring your dreams back to life!

In this 2-hour workshop, we will use a variety of media from handouts and whiteboards to discussions and Q&A exercises throughout the seminar to help you create your own personal Bucket List.

This interactive workshop will help you:

• Find clarity about your most important priorities and passions
• Get inspired by the stories of others as they share their dreams
• Come away empowered with new techniques and tools to tackle the things that you’ve always wanted to do!

This workshop offers participants a unique opportunity to share and explore life’s ambitions and the means to achieve them in a fun, collaborative environment that elicits the powerful inspiration that lies within us all to bring our visions to life and find fulfillment and joy!

The workshop will be led and facilitated by Susan Wright, founder of Wright Momentum, a lifestyle coaching and consulting company that inspires people and organizations to engage in a process of change that generates renewed energy, synergy and collaboration.  As a seeker of experience, a masterful designer, and guide for handling new and uncomfortable terrain, she helps people rapidly develop trust to arrive at conscious choices and inspired action to successfully manage change and create desired results.

Susan Wright, Hons. BA (TR), ACPC, is an Adler-Certified Professional Coach Coach, a Certified Second Wind® Pilates Plus® and Integrated Movement Therapies (IMT)® Instructor.  For more about Susan, please visit www.wrightmomentum.com

What’s On Your Bucket List?

Wednesday August 18, 2010

7:30-9:30 pm (please arrive 15 mins early for registration)

Studio 889 Yonge

889 Yonge (@ Davenport)

Tickets: Early-Bird by Aug 1: $20; After Aug 1: $25

At the door: $30

Public Speaking & Contact Management Skills for Entrepreneurs (June 17)

FULL MONEY-BACK GUARANTEE, SEE BELOW FOR DETAILS!

(Open to both men & women)

All three previous sessions have been over sold…find out why!

Once again, the feedback about this program has been just excellent and we have decided to bring Steve Lowell back one more time!

We have extended the session so that each person will receive more personal coaching, more practice time and far more value!

In this 6.5-hour training session you’ll improve your speaking, presentation and networking skills as a business professional.

This is a day that can change your business and your life!

• Learn a simple and fail-proof secret to grabbing and holding attention as a speaker or presenter.
• Engage any new contact into a conversation that will help them remember you for a very long time.
• Avoid the one BIGGEST mistake that almost everyone makes when meeting a new prospect or potential business contact.

This is a highly-charged, no bull, interactive session. You will be coached while speaking in front of the group and engaging your fellow participants in a safe, fun and supportive environment.

This session is for you if:

• You have always wanted to become a more effective speaker
• You build your business through networking
• You want to be cool and comfortable when conversing with someone you just met at a networking function or social event.
• You want to stand out among all your competitors in the networking world.

Due to the amount of personal coaching involved, we have to limit the number of participants to 14, so RSVP now to reserve your seat.

About the Presenter

This training workshop will be conducted by Steve Lowell, of the Ottawa-based, Lowell Workshops. Steve has over 30 years of training and experience as a professional speaker and performer. He shows you how to completely change the way you speak, present, interact and network so that you become a magnet, pulling others to you. Steve has a unique understanding of how the mind/brain works and what causes fear, anxiety and low self-image; all factors which hold so many people back from realizing their true power. For more about Steve Lowell, please visit his website www.lowellworkhsops.com

WHAT PFW MEMBERS HAVE SAID ABOUT THE LAST SESSION…

“If you get nervous and uncomfortable speaking in public, you can’t miss out on this seminar!”…Suelen Loims

“It was exactly what I was looking for. Everything was great and I feel I took allot from it.”…Cara Keiller

“I really loved how hands-on and specific it was instead of a general speaking event. It’s an absolute must!”…Tetiana Chychota

“If you are nervous about being a public speaker, this course introduces great techniques to help you get up and speak with confidence.” …Filomina Costa

FULL MONEY-BACK GUARANTEE!!! If, at the end of the session, you’re not 100% satisfied, you will receive a full refund of your investment.

Important — Please read before you register:

This is a highly interactive session which will require your full attention and participation. We want everyone to get the most possible value from the session so we ask for two commitments from you before you decide to RSVP…

1. You will be asked to stay until the end of the session, so please make sure that you have no pressing engagements which will require you to leave early.

2. You will be asked to turn your cell phone off (not on vibrate) so that you will not be compelled to go in and out throughout the session to take phone calls.

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Public Speaking & Personal Contact Skills for Entrepreneurs

When: Thursday, June 17, 2010
Where: Megas Restaurant; 402 Danforth Avenue @ Chester, Toronto
Workshop will go from 10:00 am-4:30 pm, with a 45-minute lunch break.
Early-Bird: $97 by June 2; Regular Pre-Payment: $129

Sign-up Today!

Public Speaking & Personal Contact Skills for Entrepreneurs June

Ticket $129.00

SPICE up your Speaking! (June 18)

Have you ever been captivated by a sensational speaker? Ever wonder how they do it? Would you believe that YOU can do it to?

In this 4-hour seminar, you’ll learn secrets used by professional speakers to take their audiences on any kind of journey they wish!

Participants will have the opportunity to speak and receive coaching for 2 minutes each — but only if they wish to. Either way, by the end of this seminar you’ll know how to:

* Calm stage fright and get your nerves working for you instead of against you

* Use your body language for maximum impact on your audience

* SPICE up your talk or presentation

* Speak so that your audience feels your words instead of just hearing them

Even if you are mortified to get up and speak in public, at the end of this seminar, you’ll know more about effective speaking than about 99% of the people you see speaking at conferences, workshops and networking groups.

FULL MONEY-BACK GUARANTEE!!! If, at the end of the session, you’re not 100% satisfied, you will receive a full refund of your investment.

If you have ever wanted to learn how to be a sensational public speaker…this is where you need to be!

About the Presenter

This training workshop will be conducted by Steve Lowell, of the Ottawa-based, Lowell Workshops. Steve has over 30 years of training and experience as a professional speaker and performer. He shows you how to completely change the way you speak, present, interact and network so that you become a magnet, pulling others to you. Steve has a unique understanding of how the mind/brain works and what causes fear, anxiety and low self-image; all factors which hold so many people back from realizing their true power. For more about Steve Lowell, please visit his Website.

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SPICE up your Speaking!
When: Friday, June 18, 2010 10:00am-2:30pm (inc. a 30-min lunch break)

Where: Megas Restaurant; 402 Danforth Avenue @ Chester

Early-Bird: $39 by June 11; Regular Pre-Payment: $49Cash at the door: $60

SPICE up your Speaking!

Early-Bird Rate $39.00

Befriending Confusion

By Jeff Brown

Moving forward often demands that we live lost, knowingly surrendering our attachment to who we think we are, voluntarily stumbling around in the dark with little to guide us. Growing is all about leaps into the seeming unknown.

If there was one skill that I could not have done without on my spiritual journey, it was my learned capacity to befriend my confusion. As old ways of being died off, new ways of being invariably came to life. Before the transition was complete, there was a time, often a long time, when all of these parts were pressing up against me at the same time. In “Soulshaping,” I refer to this in-between phase as a “spiritual emergingcy” — a state of confusion and inner tumult that arises when a new pathway is forcing its way into consciousness, prior to its full emergence and integration. The bridge from one side to the other is confusion. You have to learn how to hold the space for all of your parts and befriend your confusion, until clarity emerges on its own terms.

Unfortunately, befriending our confusion is difficult to hold to in a linear world. Those that walk the path of uncertainty are frequently characterized as flakes, drifters, and, ironically, lost souls. Nowhere in society are we taught to distinguish aimless from growth-full confusion, madness from truth aches, nervous breakdowns from nervous breakthroughs, habitual crisis from spiritual emergingcies. Confusion is sadly stigmatized as the mark of the “loser” without regard for the fact that one cannot come to know anything without first surrendering to the not knowing.

Our state of confusion often arises in the context of careers and relationships: Why do I hate my job? What are my callings? How do I really feel about this relationship? We develop a truth ache- a sense of internal dissonance about our path, a crying out for another direction.

Sadly, when we begin questioning our choices, resistant voices often float to the surface — voices of habit and fear, internalized judgments, well-entrenched defenses. Although progress has been made on many levels, most of us are still making our primary choices as to path through a survivalist lens, with a vigilant eye to what is most practical, safe and materially satisfying.

When we step out of this framework, when we make a move toward a more soulful idea of success, we open the door to confusion, at least at first. The voices of the world arise within us in an effort to sweep away the whispers of a deeper truth. The desire to quit our unfulfilling job and find our callings is met with neurotic images of poverty. The longing to find a genuine soul-mate is overwhelmed with images of eternal aloneness. We are then confronted with a choice — turn back to familiar harbors, or let the inner battle wage on. Play it safe, or see it through…

If we don’t see it through, we risk all manner of difficulty. What ultimately holds us back is our resistance to bringing our truth ache into consciousness. Although sometimes painful, although it may well force us to turn our habitual patterns upside down, the truth-ache contains the seeds of our transformation. When we repress it, truth decay sets in, and the only thing that can save us is a truth canal. Sometimes we wait too long, and we lose our truth altogether.

Seeing it through is no easy feat. You will need support. You will need to work hard to identify the voices that are attempting to obstruct your transition. They will come in many difficult and credible forms, often disguised as your friends. You will have to patiently expand your capacity to sit in the “not knowing” in ways that nobody ever taught you. And you may even have to hold to a state that feels a little mad now and then, as different aspects of your inner world come into conflict.

But if you can see it all the way through, you will be rewarded. You will know a measure of soul-satisfaction that you will never know on a false path. You will see through different eyes and feel at peace in your soul-skin. You will not have to ask the universe for what you need because the door to humanifestation will open wide as the universe rewards you for your courage. You will know a remarkably enriched reality.

A former criminal lawyer and psychotherapist, Jeff Brown is the author of “Soulshaping: A Journey of Self-Creation,” recently published by North Atlantic Books. Endorsed by authors Elizabeth Lesser and Ram Dass , “Soulshaping” is Brown’s autobiography — an inner travelogue of his journey from archetypal male warrior to a more surrendered path. You can connect with his work at www.soulshaping.com

SELF-TRANSFORMATION FROM A-Z: Workshop Series (Starting Apr 11)

Are you interested in having some fun, while cultivating clarity, mindfulness, and a deeper sense of personal integrity?

In this four-week workshop series led by Stephen D’Amico (spiritual teacher, founder of the Global Awakening Initiative and good friend of mine), we focus on cultivating the core qualities that are essential for personal transformation.

Using a combination of traditional spiritual techniques, lively discussion, and a method called Inquiry, these tools will allow us to understand ourselves better so that we can engage life fully and connect with others more consciously.

To promote sustained change and receive ongoing support as new insights emerge, we will also practice exercises between meetings and discuss our progress/reflections online.

Stephen D’Amico is not aligned with any particular religion, belief system, or spiritual path, though his teachings are in alignment with the universal truths and messages found at the heart of every wisdom tradition. At the core of this perennial philosophy is the importance of assisting the next evolutionary shift into global consciousness, a collective state of enlightenment that will usher in a completely new way of life for humanity.

DATES: Sundays, April 11, 18, and 25, and May 2

TIME: 7–9 p.m.

LOCATION: 6 St. Joseph St., Toronto (one block north of Yonge/Wellesley)

COST: $10/class. To get the most out of this learning series, register for all 4 workshops before April 11 and receive $10 off the total cost of the series (so, $30 instead of $40).

Learn more and register at http://www.stephendamico.com/events.ph

Fit & Fab Partnership Opportunities

Interested in connecting with our amazing group of women to help you grow and expand your business?

The Fit & Fab Program offers some fantastic opportunities, here’s why…

Why Partner with us?

• One of the fastest-growing women’s networks in Canada with the largest following in social media including Facebook & Meetup
• Exposure to over 5,000+ women in key target markets
• Strong brand with clearly defined demographics
• 75% are 30-49 years old
• 43% are married; 29% are single
• Weekly live events offering a unique opportunity for marketing & promotion
• Membership website

About the Fit & Fab Ultimate Day Day

• Celebration event for the Fit & Fab Challenge (6-week program with 50 registered participants)
• Open to the public
• Estimated attendance: 150
• Location: 889 Yonge, Wellness Clinic + Yoga Community
• Date: Sunday May 16, 2010
• Time: 2:30 pm-6:00 pm

Promoted as afternoon of health, wellness, chick-bonding and networking!
Speakers, complimentary food and gift bags!
PLUS: Exhibits, Door Prizes, Awards and Delightful Surprises!
Cost to attend: $25 (Special rate of $20 for Fit & Fab Challenge Participants)

Ways to Participate in the Fit & Fab Ultimate Day Out

• Exhibit table
• Door prize
• Gift bag insert

See list of current Sponsors of the Fit & Fab Program.

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Exhibit Table

• Only 12 tables available
• Size: 30″ round tables, linen and electrical outlet (if needed)
• Cost: $200 per table ($175 for PFW Platinum & Gold Business Members)
• 2 tables per industry on a first come, first serve basis

F & F Exhibit Table

PFW Business Gold & Platinum Members $175.00 General $200.00

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Door Prize

• Minimum value of $100
• Opportunity to present to the entire audience if value is over $300.

Please contact us today with a brief description of door prize, dollar value and quantity. You can either arrange to deliver to one of our PFW Event Team members or bring to the event on May 16th and hand over to our registration desk for display before we do the draw.

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Gift Bag Insert

• Opportunity to promote your biz through product samples, coupons to all attendees
• Cost: $30/item for flyers, advertising, coupons
• FREE for product samples
• Quantity: 150 pieces (any left-overs will be used at future PFW events)
• Delivery can be made to 889 Yonge (attention Kelly Drinkwater) or contact us to make alternate arrangements.
• Deadline for inserts: May 8, 2010

Gift Bag Insert

PFW Platinum & Gold Business Members $25.00 General $30.00

For further details or information on any of the above options, please contact us today, we’d be happy to help you!

Signs

By Aynsley Saxe

Have you ever thought that maybe, just maybe, there is another layer to this world that you can’t see?

Maybe you’re like me. Maybe your rational mind has said to you, more than once, “not a chance”, “science rules”, “everything true must be proven”. I listened for a while to the banter of my logical mind. But I’m not convinced anymore. There have been too many signs, too many messages, too many strange coincidences in my life and random acts of synchronicity for me to believe that logic has all the answers. Or at least logic as most of it understand it.

The other day I was watching “Deal or No Deal” while on the treadmill at the gym. It’s completely mindless television (and there are a ridiculous amount of commercials) but I rationalize the indulgence by convincing myself that at least I’m doing something productive like burning calories while watching the show. It’s disheartening to admit: I’m a game show producer’s dream target audience. I get totally enraptured contemplating the contestant’s winning potential. Sometimes I even shout when someone’s won a lot of money or I’ll let out a big “Oooooooh!!!” if they’ve come close to winning and then bust. So far I haven’t been asked to quiet down at the gym but please don’t take me to Vegas.

Normally the show is a roller coaster ride of watching the contestant’s hopes sky rocket, drop, pick up pace and then plummet again, but the show I watched the other day was unique. A retired U.S. army official was on the platform with a chance to win $500,000. He said to the host, Howie Mandel, that he’d had a profound dream the other night. He had a dream that he was on the show. And in his dream he saw clearly the number 11.

Because of his dream, at the beginning of the show the contestant decided to switch his case (#19) for Case #11, believing that inside the case was $500,000, the most money you can win during the show. Near the end of the game there were three cases left to open and the $500,000 had not been disqualified. The contestant had the possibility of winning $1, $75,000 or $500,000. My pulse was racing – not just from the treadmill!

During the final minutes, the contestant renounced his case and settled on the offer to walk away happily with $136,000 in his pocket. Then Howie asked him to open his case. As his dream of the number 11 depicted, in his case was $500,000. With wide eyes we were all thinking what Howie said: “Dreams really do come true!”

At a wedding I went to a year ago the DJ played the wrong song for the bride, my friend, to walk down the aisle to. Her father had passed away a few years earlier and my friend had been feeling sad, wishing he was at the ceremony. When “Hey Jude” bellowed across the speakers, the bride was shocked and then started laughing. This was the same song that her father’s alarm clock played and she immediately felt comforted. No one, including the DJ, knew how that song ended up being the one he played but the bride remarked during her wedding speech that it truly “was no accident”.

Have you experienced signs? Have you experienced a coincidence that you could pass off as “just a coincidence” but somewhere in the back of your mind you feel like there might be more to the equation?

When I want an answer, help or guidance, I ask the universe for a sign. I’ve found that it’s best to be focused and clear about exactly what I want help with. If I’m paying attention, the answer usually comes quickly. But it never comes in a way I expect and usually it comes when I least expect it. Sometimes a song comes on the radio, or someone will say something that hits me in an unexpected way. At times I’ll be drawn to picking a book off a shelf or I’ll receive a significant email. Always, the answer comes in a way that is loving and helpful.

The world is talking to you on levels you can hear. Enjoy the signs! Enjoy the messages! Ask. Listen. Receive.

Processes for Reflection:

What do you want help with? Do you have a decision to make? Would you like extra guidance in a certain area of your life? Write down a clear question that you would sincerely like answered. State your request out loud and intend that you receive an answer from the universe (you don’t have to be around anyone).

Watch for signs. Be aware that the universe will be attempting to get your attention. Follow your hunches (you may be compelled to read a book, stand in a certain line up at the grocery store, etc.).

Listen. Receive. Don’t discount the message even if you think it’s just your imagination. Repeat as often as you like!

Aynsley Saxe has been practicing Reiki since the year 2000 and is a registered Reiki Master/Teacher with the Canadian Reiki Association. As the founder of Open Essence, Aynsley facilitates private Reiki treatments, community Reiki shares, and dynamic Reiki workshops. Committed to living with purpose, passion and well-being, Aynsley inspires others to deepen their self-awareness through her engaging “Thought of the Month” columns. Visit www.openessence.ca for more information.

Amazing Woman’s Day Toronto (Mar 5-6)

Yes, You Can Define Your Own Purpose Profile, Innovate A Fresh Approach to Success, Design a Path of Lasting Success and Attract More of What You Want in Your Life …

…When You Know the Dynamic Principles and Essentials of Feminine Success!

On March 5th and 6th, Positive Fabulous Women is delighted to be participating in an event like no other! This special event will unite women from across the country in Toronto for an AMAZING WOMAN’S DAY celebration in Honour of International Women’s Day. PFW Founder, Katia Millar, will be one of the Feminine Leaders at this exciting event, and your participation will help support a worldwide movement to inspire and empower women!

AMAZING WOMAN’S DAY- a program of connection, collaboration, transformation and celebration!

IGNITE THE POWER IN YOU!

• Learn the Essentials of Feminine Power & Success!
• Hear from Influential Leaders in Feminine Empowerment & Creative Success
• Meet Our Dynamic Feminine Leaders
• Discover the REAL Art of Creative Flow and Deliberate Success!
• Unleash the Power of Cooperative Business for Unparalleled Success!
• Gain Fresh Insight & A New Sense of Direction!
• Expand Your Web of Collaborative Relationships!
• Learn Ways to Bring Your Strength & Talents to Life!

What to expect: Two days of connection and clarity beyond anything you’ve experienced. You’ll walk away with a Purpose Profile that moves well beyond good ideas to give you a defined path of focused, inspired action.

Who is this event designed for: entrepreneurs, small business owners, independent professionals, mothers, marketers, coaches, therapists, mentors, consultants, speakers, authors, trainers, leaders and those in the transformational arts.

What to bring: Your Creativity and a Willingness to Succeed Beyond Your Wildest Dreams!

2010 is YOUR YEAR! Envision the possibilities!

When: Friday March 5th & 6th, 2010

Location: Hilton Suites Toronto/Markham Conference Centre & Spa

Cost: Gold Package – $197 ~ Diamond Package – $295

SPECIAL DISCOUNT FOR PFW MEMBERS!!! Gold Package $182 ~ Diamond Package $265

Program: Includes 2 days and 2 amazing packages to choose from

Friday March 5th: 6:30 p.m – 9:00 p .m. – Diamond Package Holders; Welcome Cocktail Reception

• Engage in creative conversation as you mingle with our Dynamic Leaders, Keynote Speakers and Special Guests.
• Enjoy a welcome drink and delectable hors’ oeuvres.
• Entertainment provided.
• You will receive a SWAG BAG full of goodies valued at over $300.00 from our keynote speakers.

Saturday March 6th - Theme: Authentic Success/Inspired Action; 9:00am-4:00pm

• Program led by our Dynamic Feminine Leaders and Influential Keynote Speakers.
• Partake in conversation circles, network and experience optimal learning.
• Breakfast, Lunch and Snacks Included
• Enjoy a little shopping by visiting our vendors.

BONUS Celebration Saturday Evening; (6:00pm-10:00pm)

• Amazing Woman’s Spirit Awards Ceremony
• Gourmet Dinner
• Entertainment provided by Hollywood Heaven

For complete details about this event, please visit Amazing Woman’s Day!

*** IMPORTANT ***

To get the PFW special discount, please go to the PFW Affiliate Page and enter codes: “GoldDisc” for the Gold Package & “DiamondDisc” for the Diamond Package. (enter code and then click on “apply discount”.)

Fit & Fab Ultimate Day Out (May 16)

Please join us at the beautiful 889 Yonge, for a fun and juicy afternoon of chick-bonding and networking with a health & wellness focus!

• Fabulous Speakers
• Complimentary Yummy Munchies
• Gift Bags*
• Exhibits*
• Door Prizes*

Our featured guest speaker for the afternoon is Adele Fridman. She is a Registered Holistic Nutritionist, Certified Life Coach, Certified Personal Trainer and Sports Nutrition Teacher.

Adele overcame her own struggles with weight to become the founder of MetaBody, Inc. and is now recognized as North America’s Premier Transformation Coach. With a mission to make a positive difference in the health and the lives of as many people as possible, Adele developed the unique 3-Step Weight Loss program, by providing the most effective weight control program available anywhere.

Adele is a highly respected motivational speaker who travels across North America reaching out to those who want to make a difference in their lives. Her empowering and life changing workshops can be seen in major cities such as Toronto, New York, Chicago, Las Vegas, Miami and Los Angeles.

Fit & Fab Ultimate Day Out

Date: Sunday May 16, 2010

Time: 2:30 pm – 6:00 pm

Location: 889 Yonge Wellness Clinic + Yoga Community, 889 Yonge Street, Toronto

Tickets are $20 each ($15 for the Fit & Fab Challenge Participants)

>>> Buy by Thursday May 13th and get 2 tickets for only $30! <<<

Get Your Tickets Today!

Fit & Fab Ultimate Day Out

Single Ticket $20.00 Fit & Fab Challengers $15.00 Pair Deal :2 Tickets $30.00

THRIVE Mingler ( Jan 13)

As we head into the new year, many of us are looking at ways we can move our businesses & our lives forward to create real breakthroughs and explore new possibilities.

Would you like to thrive in 2010?

Carolyn Ellis, Certified Money, Marketing & Soul coach and founder of BrillianceMastery.com, will offer us her insights on how to unleash your brilliance — professionally and personally. She’ll lead us through some lively discussion and fun interactive activity where you’ll be able to breakthrough to a more powerful and confident You!

• Complimentary hors d’oeuvres
• Fabulous door prizes

Don’t miss out on this fun social evening that combines some great tips, tons of inspiration, fabulous networking and extra-ordinary connections!

About Carolyn Ellis

Success Strategist, coach and award-winning author, Carolyn B. Ellis, is the Founder of BrillianceMastery.com and ThrivePrinciples.com. Her Brilliance Mastery program supports women entrepreneurs to own their brilliance so the mission of their business can be communicated clearly, powerfully and profitably. She is the creator of the Unleash Your Brilliance Summit and a certified Money, Marketing & Soul Coach. She publishes “Bits of Brilliance”, a weekly e-newsletter that offers inspiration, wisdom and support for the woman entrepreneur or business owner who is committed to living her brilliance. For more information and to get a copy of her special report “The 7 Secrets to Unlocking Your Brilliance as a Woman Entrepreneur”, visit www.BrillianceMastery.com

THRIVE Mingler

When: December 9, 2009 7:30 PM

Where: Kokkino Resto-Lounge; 414 Danforth Ave.

Pre-Payment: $25.00 per person (Registered PFW Business Members: $20)

Cash at the door: $30

Get Your Tickets Today!

Thrive Mingler

PFW Members & Guests $25.00 PFW Registered Business Members ONLY $20.00

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