The Art of Pole & Chair Dancing (Apr 8)
April 5, 2010 by Master-User
Filed under Past PFW Events
It’s time to spice up your fitness routine! 
There’s no better way to get fit than to find fun fabulous ways to incorporate naturally feminine movement into your weekly routine. We are delighted to be heading to Aradia Fitness for a fun & spicy evening to learn the art of pole & chair dancing!
We will start our evening off with a sensual warm up designed to get the hips swinging and body temperature rising. Heat things up further with a lesson into the art of sensual movement. We then tie our movements together into an earth-shattering chair dance routine that will leave everyone feeling exhilarated and breathless. Then we will TAKE IT TO THE POLES where we learn how to dance, spin and twirl on the pole, finishing off an unforgettable pole dancing routine!
Not quite sure you’re ready for this? Please read on…
What can I expect to do at the class?
We will start with a gentle warm up, followed by a lesson in sensual movement, chair dancing and pole dancing.
I’m a bit shy, can I still participate?
Absolutely! Our classes are designed for beginners. Everyone feels shy at first but we’ll make you feel comfortable in no time. Our classes are not about getting it right. So long as you are willing to have a laugh and try something new, you will definitely enjoy yourself.
Who are your instructors?
All of our instructors are regular women like you with regular day jobs that have been trained by the Aradia Fitness Franchise to offer the best quality party instruction.
What should I wear?
Most groups just wear what they are going out in later that night. Be sure to wear clothes that you can easily move in. Short skirts can create a challenge since you will be constantly focused on pulling your skirt down. If you opt to bring a change of clothes, yoga wear is a great option. However, keep in mind that you will only have about 5 minutes to change afterwards so you’ll want to bring clothes that are easy to change in and out of.
Date & Time: Thur April 8th 8:10-9:10pm; please arrive by 8pm to sign your fitness waiver.
Location: Aradia Fitness, Uptown Toronto
APEX Centre; 1174 Eglinton Ave W. (@ Allen Rd)
Please note: There is no outdoor sign reading “ARADIA FITNESS”, please look for a grey ground level building with blue lettering over the door reading “APEX CENTRE”.
For more about this location and if you have any other questions, please visit http://aradiafitness.com/
Tickets: Pre-Payment: $20 per person; $15 for Fit & Fab Challenge Participants
Fit & Fab Challenge — Launch Event (Mar 27)
March 11, 2010 by Master-User
Filed under Past PFW Events
Introducing the New Fit & Fab YOU!
IMPORTANT: This event is FREE and restricted to those who are already registered & paid for the Fit & Fab Challenge.
If you’re not signed up yet, please take a moment to check out all the details & amazing benefits of Fit & Fab Challenge!
About the Launch Event
Join us for a fun, educational and interactive afternoon to meet other participants in the Fit & Fab Challenge, meet the experts, tour the beautiful facilities, learn proper techniques for getting the most out of your workouts and get your goodies! You’ll have an opportunity to meet your personal trainers and make your complimentary appointment for your Personal Health Profile.
This event is FREE for all participants in the Fit & Fab Challenge, but you must register HERE once you complete your Challenge sign-up.
Important: Can’t make the Launch Event, but still want to participate in the Challenge? No problem, just let us know and we’ll make arrangements for you.
Fit & Fab Launch Event
GoodLife Fitness Toronto Street Women's Club
Date: March 27, 2010
1:30 pm-4:00 pm
GoodLife Fitness Toronto Street Women’s Club
36 Toronto Street (corner of Adelaide & Victoria)
Again, this event is FREE for all participants in the Fit & Fab Challenge.
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The Challenge: A 6-week lifestyle-changing program to help you look great and feel fabulous!
Play Time: March 27 to May 8, 2010
How Does the Fit & Fab Challenge Work?
Once you sign up for the Challenge, you’ll receive everything you need!
- Attend our Launch event on March 27 at GoodLife Fitness Toronto Street Women’s Club (2 sessions to choose from)
- Book your 1-on-1 appointment to receive your free pre-challenge Personal Health Profile
- Enjoy the fun of collaborating in small groups of 3-4 for maximum support, accountability and motivation
- Get guidance and support in setting up your goals and designing your optimal workout schedule
- Use your personal Log Book to keep track of your progress and help you stay motivated
- Take advantage of your free access pass for 12 sessions to each of GoodLife Fitness Toronto Street Women’s Club and 889 Yonge (Yoga Studio)
- Attend Fit & Fab events throughout the challenge to maximize your knowledge, motivation and fun factor!
- Make use of all the amazing services & resources available to you to help you achieve your personal objectives to look & feel fabulous
- Make your appointment to receive your free post-challenge Personal Health Profile with a personal trainer to see just how far you’ve progresses since the start date
- Join the Finale event on May 16th at 889 Yonge to celebrate with your teammates and the rest of the participants!
What’s Included When You Sign up for the Challenge?
➢ Free Admission to the Fit & Fab Launch event on March 27 @ 1:30 -4:00 pm – an afternoon of inspiration and education to be held at GoodLife Fitness Toronto Street Women’s Club
➢ 2 Free Private Personal Health Profiles (pre & post challenge) including a full assessment of your resting heart rate, blood pressure, BMI/body composition from GoodLife Fitness Toronto Street Women’s Club (valued at $198)
➢ 12 Free Workout sessions at GoodLife Fitness Toronto Street Women’s Club with full access to the gym, GroupEX and Gravity classes, cardio theatre, free weights, with a complimentary orientation program for the Fit Fix circuit ($300 value)
➢ One free stylish gym bag from GoodLife Fitness Toronto Street Women’s Club ($40 value)
➢ 12 Free Yoga sessions at 889 Yonge with full access to all classes ($240 value)
➢ A free 20-minute nutritional consultation from Joy McCarthy of Joyous Health ($50 value)
➢ One free 20-minute image consultation with Erin Nadler of Better Styled ($ 50 value)
➢ One free 20-minute skin consultation from Vysada Ayurvedic Natural Skin Care ($50 value)
➢ One free 20-minute Fit & Fab Action Plan: Lifestyle management coaching from Jumpstart Living ($60 value)
That’s almost $1,000 of free fitness sessions & goodies!
And That’s Not All. You’ll Also Get:
➢ Assistance to help you set your goals and design your workout schedule
➢ A tracking system to support you in reaching your fitness goals
➢ Weekly online/emailed motivational and wellness tips
➢ Discounts for all of PFW Fit & Fab Event Series during the challenge period
➢ Priority discounted tickets for the Ultimate Fit & Fab Day Out on May 16th to be held at 889 Yonge
➢ Plus Goodie Bags, Samples, Coupons and Much More!!!
Don’t wait! Limited space available for this program. Sign up now and get ready to get fit & look fabulous just in time for summer!
Early Bird Price by March 14: $ 97 per person
Regular Registration Price: $ 129/per person
A portion of all proceeds of the Fit & Fab Program will go to support Up with Women, a charitable foundation that helps homeless women and children rebuild their lives.
Our Fit & Fab Challenge is open to women of all ages.
I’m up for the challenge — sign me up now!
Fit & Fab Ultimate Day Out (May 16)
February 14, 2010 by Master-User
Filed under Past PFW Events
Please join us at the beautiful 889 Yonge, for a fun and juicy afternoon of chick-bonding and networking with a health & wellness focus!
- Fabulous Speakers
- Complimentary Yummy Munchies
- Gift Bags*
- Exhibits*
- Door Prizes*
Our featured guest speaker for the afternoon is Adele Fridman. She is a Registered Holistic Nutritionist, Certified Life Coach, Certified Personal Trainer and Sports Nutrition Teacher.
Adele overcame her own struggles with weight to become the founder of MetaBody, Inc. and is now recognized as North America’s Premier Transformation Coach. With a mission to make a positive difference in the health and the lives of as many people as possible, Adele developed the unique 3-Step Weight Loss program, by providing the most effective weight control program available anywhere.
Adele is a highly respected motivational speaker who travels across North America reaching out to those who want to make a difference in their lives. Her empowering and life changing workshops can be seen in major cities such as Toronto, New York, Chicago, Las Vegas, Miami and Los Angeles.
Fit & Fab Ultimate Day Out
Date: Sunday May 16, 2010
Time: 2:30 pm – 6:00 pm
Location: 889 Yonge Wellness Clinic + Yoga Community, 889 Yonge Street, Toronto
Tickets are $20 each ($15 for the Fit & Fab Challenge Participants)
>>> Buy by Thursday May 13th and get 2 tickets for only $30! <<<
Get Your Tickets Today!
