New Year, New FAB You Program
January 12, 2011 by Master-User
Filed under Past PFW Events
Let’s Rock It. Together.
We know you are eager to start creating the life of your dreams. We are totally committed and excited to provide you with all the tools and support you need to take action and stay on track towards your goals.
We have created an incredible no-excuse program, with tons of perks and treats to keep you inspired and connected. In addition, we are offering you 3 different options to choose from, depending on your location, needs and desired level of involvement.
Check out the options below for the one that best suits your needs and sign-up today to start your journey to a magnificent 2011!
Also, check out our Affiliate Program to find out how you can have your program pay for itself!
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OPTION 1: FULL PROGRAM – Ideal for those who live in the Toronto area and are totally ready to rock it!
Total Value $1,100 Special Price: $399 1 Payment
OR 2 Installments of $220 each This option will allow you to pay $220 today and another payment in 30 days for $220 for a total cost of $440.
__________________________________________________________________________ Option 2: KICK-OFF + 28-Day Online/Tele-Program – Perfect for tor those who live in the Toronto area who want to pick & choose the live events they participate in.
Total Value: $849 Special Price: $349 1 Payment
OR 2 Installments of $190 each This option will allow you to pay $190 today and another payment in 30 days for $190 for a total cost of $380
__________________________________________________________________________ OPTION 3: ONLINE PROGRAM – ideal for those who live outside the Toronto area or who are on a strict budget.
Total Value: $399 Special Price: $299 1 Payment
OR 2 Installments of $170 each This option will allow you to pay $170 today and another payment in 30 days for $170 for a total cost of $340.
PS. Check out our AFFILIATE PROGRAM to find out how you can have your program pay for itself! Now’s the time to Re-center, Revive and Return to JOY! ====> JOIN US FOR A FREE PREVIEW CALL <==== Curious, but have questions? Kimberly and I will be presenting a complimentary one-hour Tele-Seminar Monday, Jan. 31 at 7pm EST, where you can have your questions answered. Click here to find out more and REGISTER today |
Workshop: The Bad Girl’s Guide to Fulfillment (Oct 28)
October 12, 2010 by Master-User
Filed under Past PFW Events
*** SOLD OUT! ***
“Bad Girls” play by their own rules, aren’t afraid to ask for what they want, dare to take action, and know how to have a good time. In this fun, empowering, and supportive workshop, spirited Soul Coach Kimberly Carroll helps you channel your inner Bad Girl to live an oh-so-GOOD life!
Is there something you’ve yearned for in your life for a long time now, but for some reason you’ve been feeling stuck in actualizing it? Maybe it’s launching that dream project or finding your life partner? Perhaps you ache to have more joy or serenity in your life or it’s time to take your business to the next level? Whatever your “want”, the gutsy Bad Girl within is about to dare you out of painful paralysis and into vibrant action.
Through unique active exercises, deep healing visualizations, inspired sharing, practical tools, and a lot of laughs, this workshop will help you:
- Identify and declare your “want” and make it tangible
- Blast through the mental and emotional blocks keeping you from your goal
- Put an immediate and manageable action plan into motion for achieving this goal
- Connect to the energy, inspiration, and sense of humour/fun that will keep you motivated on the journey
So, strap on those bad-ass stilettos and step boldly onto the Bad Girl’s path to magnifying your joy, claiming your power, and igniting your life!
About Kimberly Carroll:
During her many years as a television host and producer, Kimberly spent several seasons helping people renovate their homes on the popular TV show “Take This House and Sell It!” Now as a certified Soul Coach, Kimberly helps people to renovate their lives!
With humour and a down-to-earth approach, Kimberly is an entertaining and deeply caring guide for people delving into the world of wellness, spirituality, and personal growth. Through her life-changing 6-week Soul Coaching Program, speaking engagements, and individual coaching, Kimberly guides women and men in the journey to ignite their body, mind, heart, and spirit. Check below for video of Kimberly.
Kimberly is one of the authors of the anthology “Soul Whispers” and you can hear her regularly as the in-house Soul Coach on Newstalk 1010′s “The Buddha Lounge” in Toronto. She also recently launched “Divine Redhead Productions” (www.divineredhead.com) with a mission to create spiritual, wellness, and conscious living media programming that is stylish, accessible, and wickedly entertaining.
For more about Kimberly, please visit: www.soulcoaching.org/
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When: Thursday Oct 28, 2010
Time: 7:00 pm- 9:00 pm
Where: 889 Yonge, Wellness Clinic & Yoga Community
Address: 889 Yonge Street @ Rosedale, Toronto
Tickets: Early-Bird by Oct 17 ~ $18 pp; Regular Pre-Payment: $25
The National Health Show (Oct 23-24)
September 5, 2010 by Master-User
Filed under Past Community Events
Positive Fabulous Women is a proud sponsor of the first-ever National Health Show in Canada – the largest consumer show dedicated to promoting healthy lifestyles for Canadians. Quickly becoming the must-see event of the year, this show encompasses everything about health, beauty, fitness, healthy eating and well-being for the MIND, BODY and SOUL!
All the industry experts will be available to you under one roof in an exciting 2-day event, become inspired to look good and feel great at any age. Hundreds exhibitors to give advice, offer services and products on healthy living at Canada’s National Health Show!
For a listing & schedule of our PFW speakers, please CLICK HERE!
To print off a $2 coupon for the show, please CLICK HERE!
For complete show details, please visit http://www.nationalhealthshow.com/
The Art of Pole & Chair Dancing (Apr 8)
April 5, 2010 by Master-User
Filed under Past PFW Events
It’s time to spice up your fitness routine! 
There’s no better way to get fit than to find fun fabulous ways to incorporate naturally feminine movement into your weekly routine. We are delighted to be heading to Aradia Fitness for a fun & spicy evening to learn the art of pole & chair dancing!
We will start our evening off with a sensual warm up designed to get the hips swinging and body temperature rising. Heat things up further with a lesson into the art of sensual movement. We then tie our movements together into an earth-shattering chair dance routine that will leave everyone feeling exhilarated and breathless. Then we will TAKE IT TO THE POLES where we learn how to dance, spin and twirl on the pole, finishing off an unforgettable pole dancing routine!
Not quite sure you’re ready for this? Please read on…
What can I expect to do at the class?
We will start with a gentle warm up, followed by a lesson in sensual movement, chair dancing and pole dancing.
I’m a bit shy, can I still participate?
Absolutely! Our classes are designed for beginners. Everyone feels shy at first but we’ll make you feel comfortable in no time. Our classes are not about getting it right. So long as you are willing to have a laugh and try something new, you will definitely enjoy yourself.
Who are your instructors?
All of our instructors are regular women like you with regular day jobs that have been trained by the Aradia Fitness Franchise to offer the best quality party instruction.
What should I wear?
Most groups just wear what they are going out in later that night. Be sure to wear clothes that you can easily move in. Short skirts can create a challenge since you will be constantly focused on pulling your skirt down. If you opt to bring a change of clothes, yoga wear is a great option. However, keep in mind that you will only have about 5 minutes to change afterwards so you’ll want to bring clothes that are easy to change in and out of.
Date & Time: Thur April 8th 8:10-9:10pm; please arrive by 8pm to sign your fitness waiver.
Location: Aradia Fitness, Uptown Toronto
APEX Centre; 1174 Eglinton Ave W. (@ Allen Rd)
Please note: There is no outdoor sign reading “ARADIA FITNESS”, please look for a grey ground level building with blue lettering over the door reading “APEX CENTRE”.
For more about this location and if you have any other questions, please visit http://aradiafitness.com/
Tickets: Pre-Payment: $20 per person; $15 for Fit & Fab Challenge Participants
Fit & Fab Challenge — Launch Event (Mar 27)
March 11, 2010 by Master-User
Filed under Past PFW Events
Introducing the New Fit & Fab YOU!
IMPORTANT: This event is FREE and restricted to those who are already registered & paid for the Fit & Fab Challenge.
If you’re not signed up yet, please take a moment to check out all the details & amazing benefits of Fit & Fab Challenge!
About the Launch Event
Join us for a fun, educational and interactive afternoon to meet other participants in the Fit & Fab Challenge, meet the experts, tour the beautiful facilities, learn proper techniques for getting the most out of your workouts and get your goodies! You’ll have an opportunity to meet your personal trainers and make your complimentary appointment for your Personal Health Profile.
This event is FREE for all participants in the Fit & Fab Challenge, but you must register HERE once you complete your Challenge sign-up.
Important: Can’t make the Launch Event, but still want to participate in the Challenge? No problem, just let us know and we’ll make arrangements for you.
Fit & Fab Launch Event
GoodLife Fitness Toronto Street Women's Club
Date: March 27, 2010
1:30 pm-4:00 pm
GoodLife Fitness Toronto Street Women’s Club
36 Toronto Street (corner of Adelaide & Victoria)
Again, this event is FREE for all participants in the Fit & Fab Challenge.
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The Challenge: A 6-week lifestyle-changing program to help you look great and feel fabulous!
Play Time: March 27 to May 8, 2010
How Does the Fit & Fab Challenge Work?
Once you sign up for the Challenge, you’ll receive everything you need!
- Attend our Launch event on March 27 at GoodLife Fitness Toronto Street Women’s Club (2 sessions to choose from)
- Book your 1-on-1 appointment to receive your free pre-challenge Personal Health Profile
- Enjoy the fun of collaborating in small groups of 3-4 for maximum support, accountability and motivation
- Get guidance and support in setting up your goals and designing your optimal workout schedule
- Use your personal Log Book to keep track of your progress and help you stay motivated
- Take advantage of your free access pass for 12 sessions to each of GoodLife Fitness Toronto Street Women’s Club and 889 Yonge (Yoga Studio)
- Attend Fit & Fab events throughout the challenge to maximize your knowledge, motivation and fun factor!
- Make use of all the amazing services & resources available to you to help you achieve your personal objectives to look & feel fabulous
- Make your appointment to receive your free post-challenge Personal Health Profile with a personal trainer to see just how far you’ve progresses since the start date
- Join the Finale event on May 16th at 889 Yonge to celebrate with your teammates and the rest of the participants!
What’s Included When You Sign up for the Challenge?
➢ Free Admission to the Fit & Fab Launch event on March 27 @ 1:30 -4:00 pm – an afternoon of inspiration and education to be held at GoodLife Fitness Toronto Street Women’s Club
➢ 2 Free Private Personal Health Profiles (pre & post challenge) including a full assessment of your resting heart rate, blood pressure, BMI/body composition from GoodLife Fitness Toronto Street Women’s Club (valued at $198)
➢ 12 Free Workout sessions at GoodLife Fitness Toronto Street Women’s Club with full access to the gym, GroupEX and Gravity classes, cardio theatre, free weights, with a complimentary orientation program for the Fit Fix circuit ($300 value)
➢ One free stylish gym bag from GoodLife Fitness Toronto Street Women’s Club ($40 value)
➢ 12 Free Yoga sessions at 889 Yonge with full access to all classes ($240 value)
➢ A free 20-minute nutritional consultation from Joy McCarthy of Joyous Health ($50 value)
➢ One free 20-minute image consultation with Erin Nadler of Better Styled ($ 50 value)
➢ One free 20-minute skin consultation from Vysada Ayurvedic Natural Skin Care ($50 value)
➢ One free 20-minute Fit & Fab Action Plan: Lifestyle management coaching from Jumpstart Living ($60 value)
That’s almost $1,000 of free fitness sessions & goodies!
And That’s Not All. You’ll Also Get:
➢ Assistance to help you set your goals and design your workout schedule
➢ A tracking system to support you in reaching your fitness goals
➢ Weekly online/emailed motivational and wellness tips
➢ Discounts for all of PFW Fit & Fab Event Series during the challenge period
➢ Priority discounted tickets for the Ultimate Fit & Fab Day Out on May 16th to be held at 889 Yonge
➢ Plus Goodie Bags, Samples, Coupons and Much More!!!
Don’t wait! Limited space available for this program. Sign up now and get ready to get fit & look fabulous just in time for summer!
Early Bird Price by March 14: $ 97 per person
Regular Registration Price: $ 129/per person
A portion of all proceeds of the Fit & Fab Program will go to support Up with Women, a charitable foundation that helps homeless women and children rebuild their lives.
Our Fit & Fab Challenge is open to women of all ages.
I’m up for the challenge — sign me up now!
Fit & Fab Partnership Opportunities
March 11, 2010 by Master-User
Filed under Uncategorized
Interested in connecting with our amazing group of women to help you grow and expand your business?
The Fit & Fab Program offers some fantastic opportunities, here’s why…
Why Partner with us?
- One of the fastest-growing women’s networks in Canada with the largest following in social media including Facebook & Meetup
- Exposure to over 5,000+ women in key target markets
- Strong brand with clearly defined demographics
- 75% are 30-49 years old
- 43% are married; 29% are single
- Weekly live events offering a unique opportunity for marketing & promotion
- Membership website
About the Fit & Fab Ultimate Day Day
- Celebration event for the Fit & Fab Challenge (6-week program with 50 registered participants)
- Open to the public
- Estimated attendance: 150
- Location: 889 Yonge, Wellness Clinic + Yoga Community
- Date: Sunday May 16, 2010
- Time: 2:30 pm-6:00 pm
Promoted as afternoon of health, wellness, chick-bonding and networking!
Speakers, complimentary food and gift bags!
PLUS: Exhibits, Door Prizes, Awards and Delightful Surprises!
Cost to attend: $25 (Special rate of $20 for Fit & Fab Challenge Participants)
Ways to Participate in the Fit & Fab Ultimate Day Out
- Exhibit table
- Door prize
- Gift bag insert
See list of current Sponsors of the Fit & Fab Program.
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Exhibit Table
- Only 12 tables available
- Size: 30″ round tables, linen and electrical outlet (if needed)
- Cost: $200 per table ($175 for PFW Platinum & Gold Business Members)
- 2 tables per industry on a first come, first serve basis
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Door Prize
- Minimum value of $100
- Opportunity to present to the entire audience if value is over $300.
Please contact us today with a brief description of door prize, dollar value and quantity. You can either arrange to deliver to one of our PFW Event Team members or bring to the event on May 16th and hand over to our registration desk for display before we do the draw.
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Gift Bag Insert
- Opportunity to promote your biz through product samples, coupons to all attendees
- Cost: $30/item for flyers, advertising, coupons
- FREE for product samples
- Quantity: 150 pieces (any left-overs will be used at future PFW events)
- Delivery can be made to 889 Yonge (attention Kelly Drinkwater) or contact us to make alternate arrangements.
- Deadline for inserts: May 8, 2010
For further details or information on any of the above options, please contact us today, we’d be happy to help you!
Fit & Fab Ultimate Day Out (May 16)
February 14, 2010 by Master-User
Filed under Past PFW Events
Please join us at the beautiful 889 Yonge, for a fun and juicy afternoon of chick-bonding and networking with a health & wellness focus!
- Fabulous Speakers
- Complimentary Yummy Munchies
- Gift Bags*
- Exhibits*
- Door Prizes*
Our featured guest speaker for the afternoon is Adele Fridman. She is a Registered Holistic Nutritionist, Certified Life Coach, Certified Personal Trainer and Sports Nutrition Teacher.
Adele overcame her own struggles with weight to become the founder of MetaBody, Inc. and is now recognized as North America’s Premier Transformation Coach. With a mission to make a positive difference in the health and the lives of as many people as possible, Adele developed the unique 3-Step Weight Loss program, by providing the most effective weight control program available anywhere.
Adele is a highly respected motivational speaker who travels across North America reaching out to those who want to make a difference in their lives. Her empowering and life changing workshops can be seen in major cities such as Toronto, New York, Chicago, Las Vegas, Miami and Los Angeles.
Fit & Fab Ultimate Day Out
Date: Sunday May 16, 2010
Time: 2:30 pm – 6:00 pm
Location: 889 Yonge Wellness Clinic + Yoga Community, 889 Yonge Street, Toronto
Tickets are $20 each ($15 for the Fit & Fab Challenge Participants)
>>> Buy by Thursday May 13th and get 2 tickets for only $30! <<<
Get Your Tickets Today!
